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This is Keto Meal Plan Week 1 that my family and I followed. As a busy wife and mother, I like to keep meals easy and budget friendly. So, my recipes don’t require a lot of weird ingredients.

This is what is working for me and what I personally eat each day and I share that at no cost.

The meal plan can be customized by you however you wish. It is up to each person to tweak as needed to fit their needs. This is just meant to be a jumping off point for your week. There are thousands of people following this plan so I do not customize them. If you need to substitute check out my other keto recipes and substitute with a recipe that has a similar macro count.

To order the supplements I use each and every day while following keto, click this link. Also be sure you see Sue Hall as your Ambassador at the top of the screen when you order! And, a great money saving tip. Set up a “Subscribe and Save” and get 5% off (and I don’t know about you but I love to save money!)

And don’t forget – be sure to drink at least 1/2 of your body weight in ounces of water per day.

Snacks and desserts are not listed in this meal plan. When you’ve gotten the hang of keto, you can indulge in keto snacks and desserts, in moderation.

Sunday

Ham and Egg Muffin Cups
Keto Fat Burning Coffee or Tea
Sue's Tuna Salad
Thai Chicken Bowl

Monday

Easy Keto Waffles
Keto Fat Burning Coffee or Tea
Thai Chicken Bowl
Shrimp and Asparagus Bake

Tuesday

Ham and Egg Muffin Cups
Keto Fat Burning Coffee or Tea
Sue's Tuna Salad
Keto Baked Chicken Fajitas

Wednesday

Keto Cinnamon Rolls
Keto Fat Burning Coffee or Tea
Keto Baked Chicken Fajitas
Keto Italian Wedding Soup

Thursday

Keto Egg Scramble with Bacon
Keto Fat Burning Coffee or Tea
Keto Italian Wedding Soup
Keto Salmon and Asparagus Bake

Friday

Keto Cinnamon Rolls
Keto Fat Burning Coffee or Tea
Keto Egg Salad
Keto Beef Stir Fry

Saturday

Mayo Eggs and Bacon
Keto Fat Burning Coffee or Tea
Avocado Spinach Salad
Keto Crispy Chicken Thighs

Are you loving my keto meal plans?

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