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Gooey, sugar-free and ultra delicious… these keto cinnamon rolls are nothing short of spectacular!
I have made my Keto Fathead Cinnamon Rolls in the past quite often. But, in my journey to cut back on dairy and make my baked goods more authentic instead of always using cheese, I did a lot of experimenting with ingredients. This recipe took a few tries to get it just right but the end result knocked it out of the ball park!
Making Keto Cinnamon Rolls
Start off my preheating your oven to 350 degrees F. Then grease an 8-inch pan with cooking spray (you can use an 8″ round or 8×8″ square pan).
Then, in a large bowl, whisk together the almond flour, coconut flour, monk fruit, flaxseed, baking powder, xanthan gum and sea salt. In a separate bowl, whisk together eggs, heavy whipping cream, melted butter, vinegar and vanilla.
Combine the wet and dry ingredients and mix until well combined using a hand mixer. Rest for 5 minutes. Then refrigerate for 10 minutes to make dough easier to work with.
While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
Rolling Out the Dough
Remove the dough from the refrigerator and shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness.
Spread the cinnamon filling evenly across the dough.
Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips
Cut the log crosswise into 9 equal pieces.
Transfer rolls to the prepared pan.
Bake for 20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
Meanwhile, make the frosting by combining cream cheese, butter, heavy whipping cream and monk fruit in a mixing bowl. Microwave 20-30 seconds then put in pasty bag and drizzle over cinnamon rolls.
These bakery style Keto Cinnamon Rolls are best stored in an air tight container in the refrigerator for up to 7 days or on the counter for up to 2 days.
Let me know how your Keto Cinnamon Rolls turn out when you make them!
Keto Cinnamon Rolls

Gooey, sugar-free & delicious. These keto cinnamon rolls are nothing short of spectacular using bakery style ingredients (not fathead dough).
Ingredients
Dough
- 1 cup + 2 tbsp fine blanched almond flour
- 1/3 cup coconut flour
- 1/4 cup So Nourished Monk Fruit
- 3 tbsp golden flax seed meal
- 2 tsp baking powder
- 1 tsp xanthan gum
- 1/2 tsp Redmond Sea Salt
- 3 large eggs, room temperature
- 3 tbsp heavy whipping cream
- 2 tbsp grass-fed butter, softened
- 3 tsp apple cider vinegar
- 2 tsp pure vanilla extract
Cinnamon Filling
- 1/4 cup grass-fed butter
- 2 tbsp Cinnamon
- 5 tbsp So Nourished monk fruit
Cream Cheese Glaze
- 2 oz cream cheese, room temperature
- 2 tbsp butter, room temperature
- 5 tbsp So Nourished powdered monk fruit
- 1 tsp pure vanilla extract
- 2 tbsp heavy whipping cream
Instructions
- Preheat oven to 350°F and grease an 8-inch pan with cooking spray (can use 8" round pan or 8"x8" square pan).
- In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
- In a separate bowl, whisk together eggs, HWC, melted butter, vinegar and vanilla.
- Combine wet ingredients with dry ingredients and combine well using a hand mixer.
- Allow dough to rest for 5 minutes. Then refrigerate for 10 minutes to make dough easier to work with
- While the dough is in the refrigerator, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
- Shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness.
- Spread the cinnamon filling onto the dough.
- Using the parchment as an aid, roll the dough up into a tight log. Seal the edge with wet fingertips.
- Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
- Bake for 20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
- Meanwhile, make the cream cheese frosting by combining cream cheese, butter, monk fruit, vanilla extract and heavy whipping cream in a mixing bowl. Mix well with hand mixer. Microwave 20-30 seconds to get the glaze to liquify slightly, then put in pasty bag and drizzle over cinnamon rolls.
Notes
Best stored in an air tight container in the refrigerator fir up to 7 days or on the counter for up to 2 days.
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Nutrition Information
Yield
9Serving Size
1 cinnamon rollAmount Per Serving Calories 280Total Fat 26gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 0gCholesterol 105mgSodium 410mgCarbohydrates 26gNet Carbohydrates 3gFiber 4gSugar 0gSugar Alcohols 19gProtein 7g
Where does the nutrition info come from? The information is hand calculated for accuracy using my brand of ingredients. Net carb count excludes fiber, erythritol and monk fruit because these do not affect blood sugar in most people. This information is provided as a courtesy. Varying factors such as product brands purchased can change the nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.
I want a keto bakery in my neighborhood too!
I honestly never thought I would be opening a bakery but here I am! After hearing it for quote a while from family and friends the Lord kept laying it on my heart until I finally took the leap of faith and here I am.. started under Cottage Food Laws and working on the steps needed to start shipping my baked goods as well. Between my free keto coaching, the bakery and my upcoming recipe book that I am releasing I sure have my hands full but I love every minute of it.
If you have a springform pan that works too and looks pretty. Sorry I am all for reducing waste.
The reason I used this pan in my photos is I also own a keto bakery so I use these pans when making orders for customers to keep costs down and be able to bake multiple orders at a time. For my own family I use a regular round cake pan when I make these. But keep in mind some people do prefer the ease of clean up so everyone should use what they feel is right for them whether that be disposable baking pans or regular bakeware.
Can I order from your keto bakery also where is it located mayne I can go buy some goods from you
Hi Edward! Right now I am local orders only (Shreveport, Louisiana area) but I am working on the steps needed to legally begin to ship baked goods as well. If you follow my bakery page on Facebook at https://www.facebook.com/KetoBakedBliss all of my shipping announcements will be made there once we are ready to go.