This post may contain affiliate links. For more information, see my disclosures here.


Gooey, sugar-free and ultra delicious… these keto cinnamon rolls are nothing short of spectacular!

I have made my Keto Fathead Cinnamon Rolls in the past quite often. But, in my journey to cut back on dairy and make my baked goods more authentic instead of always using cheese, I did a lot of experimenting with ingredients. This recipe took a few tries to get it just right but the end result knocked it out of the ball park!

Making Keto Cinnamon Rolls

Start off my preheating your oven to 350 degrees F. Then grease an 8-inch pan with cooking spray (you can use an 8″ round or 8×8″ square pan).

Then, in a large bowl, whisk together the almond flour, coconut flour, monk fruit, flaxseed, baking powder, xanthan gum and sea salt. In a separate bowl, whisk together eggs, heavy whipping cream, melted butter, vinegar and vanilla.

Combine the wet and dry ingredients and mix until well combined using a hand mixer. Rest for 5 minutes. Then refrigerate for 10 minutes to make dough easier to work with.

While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.

Rolling Out the Dough

Remove the dough from the refrigerator and shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness.

Roll Keto Cinnamon Rolls Dough Into Rectangle

Spread the cinnamon filling evenly across the dough. 

Spread Filling Across Keto Cinnamon Rolls Dough

Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips

Roll the dough up for Keto Cinnamon Rolls

Cut the log crosswise into 9 equal pieces.

Cut the Log for the Keto Cinnamon Rolls

Transfer rolls to the prepared pan.

Transfer Keto Cinnamon Rolls into prepared pan

Bake for 20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.

Remove Keto Cinnamon Rolls from Oven

Meanwhile, make the frosting by combining cream cheese, butter, heavy whipping cream and monk fruit in a mixing bowl. Microwave 20-30 seconds then put in pasty bag and drizzle over cinnamon rolls.

Drizzle Cream Cheese over Keto Cinnamon Rolls

These bakery style Keto Cinnamon Rolls are best stored in an air tight container in the refrigerator for up to 7 days or on the counter for up to 2 days.

Bakery Style Keto Cinnamon Rolls

Let me know how your Keto Cinnamon Rolls turn out when you make them!

Yield: 9 Cinnamon Rolls

Keto Cinnamon Rolls

Keto Cinnamon Rolls

Gooey, sugar-free & delicious. These keto cinnamon rolls are nothing short of spectacular using bakery style ingredients (not fathead dough).

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

Dough

  • 1 cup + 2 tbsp fine blanched almond flour
  • 1/3 cup coconut flour
  • 1/4 cup So Nourished Monk Fruit
  • 3 tbsp golden flax seed meal
  • 2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 tsp Redmond Sea Salt
  • 3 large eggs, room temperature
  • 3 tbsp heavy whipping cream
  • 2 tbsp grass-fed butter, softened
  • 3 tsp apple cider vinegar
  • 2 tsp pure vanilla extract

Cinnamon Filling

  • 1/4 cup grass-fed butter
  • 2 tbsp Cinnamon
  • 5 tbsp So Nourished monk fruit

Cream Cheese Glaze

  • 2 oz cream cheese, room temperature
  • 2 tbsp butter, room temperature
  • 5 tbsp So Nourished powdered monk fruit
  • 1 tsp pure vanilla extract
  • 2 tbsp heavy whipping cream

Instructions

  1. Preheat oven to 350°F and grease an 8-inch pan with cooking spray (can use 8" round pan or 8"x8" square pan).
  2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
  3. In a separate bowl, whisk together eggs, HWC, melted butter, vinegar and vanilla.
  4. Combine wet ingredients with dry ingredients and combine well using a hand mixer.
  5. Allow dough to rest for 5 minutes. Then refrigerate for 10 minutes to make dough easier to work with
  6. While the dough is in the refrigerator, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
  7. Shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness.
  8. Spread the cinnamon filling onto the dough.
  9. Using the parchment as an aid, roll the dough up into a tight log. Seal the edge with wet fingertips.
  10. Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
  11. Bake for 20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
  12. Meanwhile, make the cream cheese frosting by combining cream cheese, butter, monk fruit, vanilla extract and heavy whipping cream in a mixing bowl. Mix well with hand mixer. Microwave 20-30 seconds to get the glaze to liquify slightly, then put in pasty bag and drizzle over cinnamon rolls.

Notes

Best stored in an air tight container in the refrigerator fir up to 7 days or on the counter for up to 2 days.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

9

Serving Size

1 cinnamon roll

Amount Per Serving Calories 280Total Fat 26gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 0gCholesterol 105mgSodium 410mgCarbohydrates 26gNet Carbohydrates 3gFiber 4gSugar 0gSugar Alcohols 19gProtein 7g

Where does the nutrition info come from? The information is hand calculated for accuracy using my brand of ingredients. Net carb count excludes fiber, erythritol and monk fruit because these do not affect blood sugar in most people. This information is provided as a courtesy. Varying factors such as product brands purchased can change the nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

%d bloggers like this: