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Taco Tuesday is always a huge deal in our house.  Our family loves having tacos so this Cheesy Keto Taco Casserole is perfect to satisfy everyone wanting to continue our Taco Tuesday tradition, but without the carbs!

Cheesy Keto Taco Casserole


  • 2 pounds ground beef
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 1/2 large green bell pepper, diced
  • 4 oz cream cheese
  • 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)
  • 4 eggs
  • 2 cups shredded Mexican cheese, divided


  1. Preheat oven to 350 degrees F.
  2. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic.
  3. Once beef is no longer pink, drain the excess oil and return the beef mixture back to the pan.
  4. Transfer the beef mixture to a casserole dish.
  5. Stir in cream cheese until mixed through and melted. Then stir in the taco seasoning and spread beef mixture out evenly in the casserole dish.
  6. In a small bowl, combine the eggs and half of the shredded cheese. Stir the mixture until the eggs are lightly beaten.
  7. Pour the egg mixture evenly over the beef in the casserole dish. Mix the casserole a bit to ensure that the cheese gets in between the meat.
  8. Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.
  9. Once casserole is done, remove from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream.
  10. Serve immediately.

Nutrition Information



Serving Size


Amount Per Serving Calories 341Total Fat 23gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 10gCholesterol 157mgSodium 354mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 1gProtein 28g

Each recipe lists how many servings it makes and the nutrition info provided is per serving. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

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