I scream. You scream. We all scream for Bulletproof Ice Cream!
I cannot think of a better treat than some creamy ice cream. But of course, regular ice cream is a no go when you are keto. Therefore enter the best treat I have made so far. Bulletproof Get Some Ice Cream!
This creamy treat is absolutely amazing! In addition it is my favorite “raw” treat during ovulation week when it is important to eat for your hormones. And because of the ingredients this recipe can double as a Fat Bomb – in ice cream form!This Bulletproof Ice Cream is an amazing “raw” #keto treat. Plus, because of the ingredients it can double as a Fat Bomb! Click To Tweet
Also, we live in Louisiana and it is warm here for most of the year so ice cream really hits the spot. There is nothing better than sitting out on my patio while my dogs are running in the yard and indulging in this amazing treat. All while not feeling the least bit guilty because I am sticking to my keto way of life.
Why I love this recipe
I ran across the original recipe on the Bulletproof website, but found their version to have more ingredients than I wanted to use. So, after making some tweaks and playing with amounts of each ingredient I came up with a simplified version. And the best part – I can make it vanilla or chocolate flavored!
I also like to use my Dash Mini Ice Cream Maker when I make ice cream. It is the perfect size for a kitchen appliance hoarder like myself. I used to use a full size ice cream maker, but downsized to make smaller portions (although I still do use both depending on the recipe I am making).
Seriously can I get a “Hallelujah” on this one?!?
- 4 whole eggs
- 4 egg yolks
- 2 tsp vanilla extract
- 10 drops apple cider vinegar
- 7 Tbsp grass-fed butter
- 7 Tbsp coconut oil
- 3 Tbsp MCT oil
- 5 Tbsp Lakanto Monkfruit Sweetener
- 1/2 cup water or ice
- Blend all ingredients, except the water, in a blender until soft and creamy.
- Add water and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture.
- Pour mixture into an ice cream maker & turn it on. This will make perfect-consistency ice cream.
To make your ice cream chocolate flavored, you can add 1/4 cup cocoa powder to the recipe.
This is VERY filling and a few spoonfuls will fill you up quickly, so serving sizes are subjective!
Serving Size1/8 of recipe
Amount Per Serving Calories 314Total Fat 34.15gSaturated Fat 22gTrans Fat 0gUnsaturated Fat 7gCholesterol 212mgSodium 121mgCarbohydrates 0.95gNet Carbohydrates 0.95gFiber 0gSugar 0.51gProtein 5.94g