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Gram with Me!

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Keto Chocolate Chip Mug Cake.
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Tonight I was needing a treat after a busy day around the house. I wanted keto cookies but didn’t feel like making a whole batch so I played around a bit and came up with this deliciously yummy mug cake for one!
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Ingredients:
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• 1 Tbsp unsalted butter, melted
• 1 large egg
• 3 Tbsp fine almond flour
• 1/2 tsp baking powder
• 2 tsp @lakantosweetener Golden
• 1/2 tsp pure vanilla extract
• 1 Tbsp @lilys_sweets Dark Chocolate Chips
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Directions:
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In microwave safe mug all all ingredients except chocolate chips. Mix until batter is smooth. Sprinkle surface with half of chocolate chips (do not stir, they will sink into the batter as it cooks) Cook In microwave for 1 minute 30 seconds. Sprinkle remaining chocolate chips on top.
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You can eat this straight form the jug or pop it onto a small plate. The choice is yours. And voilà - keto cookie for one!
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Serves 1
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323 Calories, 28.25g fat, 11g protein, 4.6g Net Carbs
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#fullfamilyketo #ketodessert #ketosnacks #ketorecipes #ketorecipesblog #ketocookies #ketomugcake #mugcakerecipe #lowcarbrecipes #ketoweightloss #ketofoodie #ketogoodies #ketoforbeginners

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Absolutely LOVE that when we stopped at the @barnesandnoble in Shreveport that the gals at the register in the Cafe knew exactly how to make my @starbucks Keto Pink Drink! 🙌🏼 Most Baristas don’t know the keto versions so these ladies at this cafe ROCK!!!!
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Have you tried this deliciousness yet?
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#Starbucks #KetoWeightLoss #FullFamilyKeto #ketopinkdrink #starbucksketo #shreveport #shreveportlouisiana #ketodrinks #ketodrinksofstarbucks #ketoforwomen #ketodiningout #ketostarbucksdrinks #ketorecipes #ketoresults #ketorestaurantfavorites #ketoonthego

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✨ KETO CHOCOLATE CHAFFLE ICE CREAM BOWLS ✨
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Tonight I decided to get creative with my Dash Waffle Bowl Maker from my @unprocessyourfood and this idea is not disappoint! Theee bowls are Keto, Low Carb and delicious!
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•2 tbsp cocoa powder
•2 tbsp Lankato or Swerve Granular
•1 egg
•1/4 tsp baking powder
•1 tbsp heavy whipping cream
•1/2 tsp vanilla extract
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Mix ingredients well. Heat up Dash Waffle Bowl Maker. When heated spray both plates of the bowl maker with cooking spray to prevent sticking. Pour half of the batter into bowl maker close lid and allow to cook u til light goes off (indicating it is ready). Use silicone spatula to lift bowl carefully out of bowl maker. Allow to cool. Add your choice of keto ice cream we love Rebel and Halo Top) and top with Reddi Wip and a drizzle of sugar free chocolate syrup!
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Makes 2 Bowls. .
Macros Per Bowl:
70 Calories | 5.5g Fat | 3g Protein | 1g Net Carbs
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Y’all can thank me later!! 🍨
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#fullfamilyketo #chaffle #chaffles #chafflerecipe #ketoweightloss #ketorecipe #lowcarbrecipes #ketokids #ketoforwomen #ketokitchen #ketogenickitchen #ketogenicrecipes #chafflebowl #ketoicecream

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Tonight I made my Keto Cheesy Baked Lasagna for my family. This is always a huge hit because we always loved our lasagna (and this one has NO zucchini either - I make my own lasagna “noodles” and this dish tastes just like regular lasagna)
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Noodle Ingredients:
2 large eggs
4 oz @lovemyphilly cream cheese, softened
¼ cup Parmesan cheese, grated
2 ¾ cups mozzarella cheese, shredded
¼ tsp Italian seasoning
¼ tsp garlic powder
¼ tsp onion powder
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Filling Ingredients:
1 lb ground beef
5 ½ cups @raoshomemade Marinara Sauce
¾ cup mozzarella cheese, shredded
6 tbsp whole milk ricotta cheese
1 tbsp minced onion
1 tsp dried oregano
1 tsp garlic powder
1 tsp dried basil
1 tsp Italian seasoning
1 pinch fine sea salt
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Preheat your oven to 375°F. Line a 9×13 baking dish with parchment paper. Cream together cream cheese and eggs. Add Parmesan cheese, Italian seasoning, garlic powder, and onion powder and mix until well combined. Fold in mozzarella cheese and mix until well incorporated. Spread the mixture into the baking dish, forming a nice even layer. Bake for 20-25 minutes. When the “noodles” are done baking, cool in the fridge for about 20 minutes and then cut into thirds. In a large skillet over medium-high heat, cook ground beef, minced onion, oregano, garlic powder, dried basil and a pinch of salt. Drain excess fat from pan and add 3⁄4 cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes. Pour 1⁄4 cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer Layer a third of the ground beef mixture. Top with 1⁄4 cup mozzarella cheese and 3 tbsp ricotta cheese, and cover with another “noodle” layer. Repeat these steps. Cover the top “noodle” layer with remaining ground beef, and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.
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#keto #ketolife #weightlossjourney #healthyliving #lowcarb #ketodiet #ketoweightloss #ketoforwomen #ketoresults #ketorecipe #ketorecipes #ketodinner #ketobaking #ketogenicfood #ketodinnerideas #ketomeal #ketocooking #ketomealplan #ketomealideas #fullfamilyketo

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Today we had lunch for a friend’s birthday at a Mexican Restaurant and I opted for five shrimp stuffed with jack cheese and wrapped in bacon with a side of sliced avocado.
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Being keto does not mean it’s hard to go out to eat. This meal was spot on for my plan and DELICIOUS.
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#ketoweightloss #ketolife #ketodiet #ketolunch #ketodiningout #diningoutonketo #ketomeals #ketofamily #ketoadapted #ketoeating #ketomealplan #fullfamilyketo #ucanketo #pruviteveryday #justpruvit #ketoover40 #ketoforwomen

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How to end your fast on date night with your husband...
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Mozzarella Caprese with Fresh Basil Pesto, thinly sliced Basil, and Prosciutto di Parma ....😋😋😋😋
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#intermittentfasting #omad #ketoweightloss #ketodinner #datenightketostyle #ketodatenight #ketomeals #ketoforwomen #ketofam #ketofamily #ketoandif #ketoandintermittentfasting #capresesalad #pestosauce #prosciutto